Transform Your Life Today

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Trauma is a familiar experience for most of the population.  Life comes with trauma.  How trauma affects each individual is very personal.  No one trauma is more valid than another.  We do our best to manage the long-lasting effects of trauma.  But, there are times when a trauma can disrupt our lives so much that we need reinforcements through an empathetic and objective perspective along with the tools to navigate and quell the noise in our heads that trauma can create.  

I am a life-long survivor of Complex Trauma.  I experienced multiple forms of trauma that encompassed physical trauma (including sexual assault and a tear gas bombing) and emotional trauma, such as religious abuse, narcissistic partners, and an NPE discovery.

I've spent the last eight years on a personal journey of self-reflection, healing, and growth to manage the effects of my traumatic experiences through education, training, and advocacy.  I've learned how trauma impacts the brain and the body.  I've seen how trauma can manifest itself into one's physical health.  I've learned that pain should never be minimized.  It deserves validation and the attention necessary for healing.  I eliminated shame from my life and instead embrace a sense of pride for who I am.  I recognize the importance and necessity of self-care.  

We all have within us the ability to build the life we want.  I can help you unlock the tools within you to manage your past memories and emotions, to bring compassion to yourself, and to construct a basis of safety from which you can advocate for your needs and go after your goals without neglecting yourself in the process.

And, I believe I can share these tools with you to find a way to accept where you've been, see yourself as a powerful survivor, and live a life of creativity, freedom and joy without bypassing your pain.  We can unlock the beautiful person you are and find your own Inner Peace.